Trauma can negatively impact your life if not treated appropriately. If you find yourself denying trauma as an issue in your life, this article is designed as a guide to show you why this might be happening so that you can get the help you need. What is trauma denial? In its simplest definition, trauma denial means denying or minimising symptoms of past traumatic experiences. Trauma denial is a coping strategy that can help you survive the immediate impact of a traumatic event.
1 December 2021
Here are two tips to follow if you plan to use anxiety counselling services. Let at least one close friend or relative know that you're getting counselling Many people prefer to keep the fact that they're getting counselling private. However, when you're using anxiety counselling services, it's a good idea to confide in at least one person about this. The reason for this is that your counsellor will probably instruct you to practise being in the places or engaging in the activities that give you anxiety.
25 May 2021
