Communication in a marriage is like the rudder of a ship; it steers the relationship through calm and stormy waters. However, when couples have different communication styles, misunderstandings can surface, leading to conflict. Thankfully, marriage counselling provides strategies to bridge this gap, fostering understanding and harmony. Understanding Different Communication Styles In every relationship, individuals bring their unique communication styles. Some people are direct, preferring straightforward talk, while others might be more reflective, taking time to process information before responding.
28 September 2023
It's not uncommon to experience emotional trauma after a tough experience. Whether it's something that happened to you or something you witnessed, the effects can be long-lasting and tough to deal with. If you're struggling to move forward, here are three tips that may help. Talk About It Emotional trauma can be the result of a single, overwhelming event, or it can be the cumulative effect of multiple experiences. For instance, you may have experienced emotional trauma as a child if you were repeatedly exposed to violence or neglect.
22 September 2022
Trauma can negatively impact your life if not treated appropriately. If you find yourself denying trauma as an issue in your life, this article is designed as a guide to show you why this might be happening so that you can get the help you need. What is trauma denial? In its simplest definition, trauma denial means denying or minimising symptoms of past traumatic experiences. Trauma denial is a coping strategy that can help you survive the immediate impact of a traumatic event.
1 December 2021
Here are two tips to follow if you plan to use anxiety counselling services. Let at least one close friend or relative know that you're getting counselling Many people prefer to keep the fact that they're getting counselling private. However, when you're using anxiety counselling services, it's a good idea to confide in at least one person about this. The reason for this is that your counsellor will probably instruct you to practise being in the places or engaging in the activities that give you anxiety.
25 May 2021
Almost everyone goes through hard times, be it in their financial affairs, family relationships, social lives or careers. Unfortunately, it's hard to tell when you need professional help to cope up with such issues. What is even worse is that some people fail to accept that they actually need counselling. However, counselling services are crucial as they can help you unburden the stress and discomfort you feel. But when is it time to work with a counsellor?
25 November 2020
Holidays are characterised by fun and cheer as families come together to celebrate life, love, successes and much more. However, amidst all the festivities and memory-making, there is one key thing that unites family: food. If you are undergoing treatment for a binge eating disorder, you may have a hard time staying away from all the delicacies served at the dinner table. Unfortunately, staying in control of your eating is crucial to recovery; otherwise, you may relapse.
5 December 2019
Infidelity is one of the most severe emotional blows that a relationship can suffer. It is the partner who was cheated on that sustains most of the psychological damage, and in most cases, it ends relationships and even marriage. While most people are of the opinion that cheating is cheating regardless of the circumstances, relationship experts tend to think otherwise. Many of them recommend for the couple to explore the underlying factors which may have made the other partner look another direction.
4 October 2018
