It's not uncommon to experience emotional trauma after a tough experience. Whether it's something that happened to you or something you witnessed, the effects can be long-lasting and tough to deal with. If you're struggling to move forward, here are three tips that may help. Talk About It Emotional trauma can be the result of a single, overwhelming event, or it can be the cumulative effect of multiple experiences. For instance, you may have experienced emotional trauma as a child if you were repeatedly exposed to violence or neglect.
22 September 2022
