Hello, my name is David and this is my new blog. I have been married for 25 years. My wife and I married when we were 18 years old so we had a lot of learning to do as we got older. Like any relationship, our marriage has had its ups and downs. However, last year, we had a real tough patch and I thought we might end up divorcing one another. Thankfully, this did not happen. The thing that saved our relationship was a recommendation by a friend that we sign up for counselling. The therapist helped my wife and I to truely understand the dynamics of our marriage and we have been much happier ever since.
It's not uncommon to experience emotional trauma after a tough experience. Whether it's something that happened to you or something you witnessed, the effects can be long-lasting and tough to deal with. If you're struggling to move forward, here are three tips that may help.
Talk About It
Emotional trauma can be the result of a single, overwhelming event, or it can be the cumulative effect of multiple experiences. For instance, you may have experienced emotional trauma as a child if you were repeatedly exposed to violence or neglect. If you're struggling to cope with what happened, it's important to talk about your experiences.
Expressing your feelings is an important step in the healing process. You may find it helpful to talk to friends or family. But, if you don't want to talk to people close to you, consider joining a support group. Sometimes, talking to a group of people who have been through similar experiences can be helpful.
If talking about your experiences is too difficult, you may find it helpful to write about them. Putting your feelings into words can be a powerful way to begin the healing process.
Practice Mindfulness
Mindfulness is the practice of being present in the moment. When you're struggling with emotional trauma, it can be easy to get caught up in your thoughts and memories. Practising mindfulness can help you stay in the present moment and focus on the here and now.
There are many different ways to practice mindfulness. One way is to focus on your breath. As you inhale and exhale, pay attention to the sensation of your breath. Another way to practice mindfulness is to focus on your senses. As you go about your day, pay attention to the sights, sounds, smells and sensations you experience.
You can practice mindfulness anywhere and at any time. You don't need to set aside a specific time or place to do it. Just take a few minutes to focus on your breath or your senses, and you'll be practising mindfulness.
Seek Professional Help
If you're struggling to cope with your emotions, you need to seek professional help. A psychologist can provide the support and guidance you need to heal your emotional trauma. They can help you understand what happened and how it affects you.
An experienced psychologist can also teach you coping and problem-solving skills. For instance, say you're struggling to deal with intrusive thoughts. A psychologist can teach you how to manage these thoughts using cognitive restructuring techniques. Cognitive restructuring involves challenging and changing the negative thoughts that are causing you distress.
By seeking professional help, you're taking an important step in the healing process. So, don't be afraid to reach out for help if you need it.
For more information, contact a local clinic like Therapia Psychology.
Share22 September 2022
